Low in calories: Eggs only have about 78 calories each, so you're unlikely to consume enough to meet your calorie needs each day (since the other foods allowed on the diet are low-calorie as well).However, individuals with a high risk of heart disease are still advised to limit their intake to one egg per day. High in cholesterol: Dietary cholesterol and eggs don't have the bad reputation they once did.Insufficient calcium intake may also play a role in developing cardiovascular disease and some cancers. May reduce bone density: Not getting enough calcium can pose a health risk for individuals with low bone density, especially post-menopausal women who are generally at higher risk.

A cup of cooked greens or other non-starchy vegetables have under 100 milligrams per serving. One large egg has about 24 milligrams of calcium. Adults require 1,000 to 1,300 milligrams of calcium per day. Stricter versions of the egg diet don't include high-calcium veggies or fortified foods to help meet your needs. May cause calcium deficiency: The egg diet doesn't provide adequate sources of calcium since dairy isn't included in the plan.Besides the eggs, here are some examples of foods you might eat on various egg diets. All versions of the egg diet require you to eat primarily egg-based meals. In general, you can expect to eat many eggs, other lean proteins, vegetables, and some fruit. Since there is no one standard egg diet, what you eat will depend on the type you follow. Day 7: Boiled eggs, berries Tuna fish, spinach, asparagus Poached chicken breast, steamed kale, mushrooms.Day 6: Poached eggs, steamed spinach, grapefruit Baked chicken breast, steamed broccoli Grilled turkey breast, steamed kale, mushrooms.Day 5: Mixed berries, lean ham, steamed asparagus Baked sole, steamed spinach Pork tenderloin, broccoli.Day 4: Boiled eggs, orange slices Grilled turkey breast, steamed broccoli Sirloin steak, grilled mushrooms, steamed kale.Day 3: Lean ham, steamed kale Boiled eggs, spinach, chopped mushrooms Steamed fish, asparagus.Day 2: Poached eggs, steamed broccoli Sirlion steak, steamed spinach and kale Pork tenderloin, grilled asparagus.Day 1: Boiled eggs, grapefruit, steamed asparagus Baked fish, steamed broccoli Poached chicken breast, steamed mushrooms and spinach.

White grapefruit juice diet